Whether crying has the same sleep-enhancing effect on adults is yet to be researched. Aids sleepĪ small study in 2015 found that crying can help babies sleep better. More research is needed into this area, however, to confirm this. Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals. This is why they are often known as “feel good” chemicals. As well as relieving pain, oxytocin and endorphins can help improve mood. Enhances moodĬrying may help lift people’s spirits and make them feel better. In this way, crying can help reduce pain and promote a sense of well-being. These chemicals make people feel good and may also ease both physical and emotional pain.
Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. This is known as an interpersonal or social benefit. Gets support from othersĪs well as helping people self-soothe, crying can help people get support from others around them.Īs this 2016 study explains, crying is primarily an attachment behavior, as it rallies support from the people around us. The study explained how crying activates the parasympathetic nervous system (PNS), which helps people relax. Has a soothing effectĪ 2014 study found that crying may have a direct, self-soothing effect on people. People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits.
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